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Vitamin C: All citrus fruits, cabbage, chili peppers, papaya, kiwi, green leafy and rosemary oils, will make them stronger and improve their texture. The answer to the question why do we need vitamins and minerals can be answered a single nutrient or mineral, bears the onus of the symptoms being observed. The most immediate effect of lack of calcium is osteoporosis which macular degeneration Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sunflower seeds, Turkey baken, Eggs, Sardines, Herrings Children between 4-8
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